Frozen Curries
KERA Sambar
Slow-simmered lentil and vegetable stew.
Toor dal simmered with vegetables, tamarind and roasted spices — the everyday soul of a Kerala table.
Pack Sizes
400g2kg · foodservice
Ingredients
Toor dalmixed vegetablestamarindsambar masalacurry leavesmustard seeds
Cooking Instructions
- 1Warm gently for 5–6 minutes.
- 2Serve with rice, idli or dosa.
Nutrition · per 100g
- Energy
- 95 kcal
- Fat
- 2.5 g
- Carbohydrate
- 14 g
- Protein
- 5 g
- Salt
- 0.8 g
